Aging is a natural process that our body undergoes as we age. Signs of aging take place in our late 20’s and we could already notice fine lines start to form. As we grow older, more signs are starting to show such as wrinkles, thinning and graying hairs, rough and dull skin. Many types of research have been conducted to study the process of aging in order to discover more information that could provide an explanation. So far, according to studies, two theories have been formed: genes determine how long we live and DNA holds the program of signs of aging as well as the end of life.
Signs and symptoms of aging increases through time and the most common is skin aging. There are many factors that determine how skin ages such as our lifestyle, personal diet, genetics and personal habits. Not only that, free radicals can also cause damage to skin and results to premature wrinkles. Exposure to the sun and pollution can also influence the rapid aging of your skin that results in a rough and slack skin. Aside from that, collagen and elastin levels in our skin are also affected as we age that is why our skin becomes dryer, sensitive and saggy. You don’t want that right? Here are tips on how to fight skin aging.
1. Limit Sun Exposure and Use Sunscreen
The UV (Ultraviolet) light from the sun plays a major role in skin aging. It damages the elastin in our skin and according to experts, nothing can undo the damage caused by the sun. However, skin can repair itself and with the help of sunscreen as well as less exposure from the sun, changes of aging can be delayed. It is advised to wear cover up with clothing, seek shade and a sunscreen with an SPF 30 or higher whenever going outdoors.
2. Say NO To Smoking
Smoking can promote skin wrinkling and accelerate skin damage. The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin and therefore impairs the blood circulation in your skin. This results in the less oxygen and nutrients flow within our body and cause wrinkles.
3. Moisturize Your Skin Regularly
Moisturizers can keep the skin moist and reduce the appearance of fine lines. It traps water in your skin, giving it a more youthful look. It is advised to moisturize skin regularly as to maintain the healthiness of the skin.
4. Eat Healthy
Having a healthy and well-balanced diet can help our skin get the nutrients it needs. Aside from that, recent studies revealed that eating plenty of fresh fruits and vegetables can help your body prevent damage and delay the aging process. It can also boost your immune system and give your skin a healthy glow. Here are foods that effectively combat skin aging:
5. Exercise Regularly
Exercising regularly has been proven to improve blood circulation as well as boost your body’s immune system. Given this, proper blood flow can distribute more oxygen and important nutrients that out body needs in order to repair the damage. Exercises to do are as follows:
- Cardio Exercises
Your fight against skin aging is never too late, even those who already have the signs can still do these tricks. Natural ways in fighting aging are always up to the advantage though there are other anti-aging treatments like tropical lotions, botox, facial peels and laser resurfacing. Signs of aging may also affect mental capacity but there are activities to maintain your brain’s shape. Aging also affects eyesight, hearing, bones and joints but bear in mind that they are all natural.