Joints are one of the most important parts of our body. It is the one responsible for connecting our bones, supporting our weight and allowing us to move in any direction. As we grow older, we are more susceptible to joint pains which can be caused by a number of reasons such as arthritis, osteoarthritis, degeneration of joint cartridge, rapid growth in children and teenagers and hyperflex joints. Not only that, it can actually occur to people of all ages. According to Medicinenet, aside from diseases, joint pain can also be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint.
Injury can also affect the ligaments, cartilage, and bones within the joint. Signs and symptoms of joint pains are usually joint redness, swelling, stiffness, and tenderness. Most people who suffer from joint pain are having a hard time looking for natural ways to help surpass or relieve the aching. Especially that joint pain can be felt in other parts of the body not only the knees. Commonly, doctors provide painkillers to relieve the pain, however, research shows that these medicines have relative side effects to the body. This is why people sometimes opt for an alternative approach, which is proven effective by experts.
Joint Pain In Women
Research reveals that the most common cause of joint pain is Rheumatoid Arthritis, an autoimmune disease that attacks women approximately three times more than men. There are other causes of joint pain which are more common to the feminine population than the opposite sex, such as lupus, scleroderma, and multiple sclerosis. It’s not only limited to that, though. Studies reveal that hormones and female structural differences are also factors that trigger joint pain. Nevertheless, women are more prone to experience this pain, hence, it’s important that you are aware of what to do to relieve yourself from discomfort. Here are natural ways to relieve joint pain.
Cayenne is an excellent topical ointment that relieves joint pain. It contains capsaicin which minimizes the alert to the discomfort or the pain. When rubbing this ointment, you might experience slight irritation, but at the same time it “distracts” the nerves from the more severe joint pain. Repeated application of this ointment can reduce pain significantly.
Most people don’t realize that dehydration is one of the causes that affect joint pain. Given this, it’s important that you keep yourself hydrated by drinking lots and lots of water. Drinking ample amount of water softens cartilage and keeps it hydrated. Not only that, it also helps you maintain a sufficient blood volume so that nutrients can move through your blood and into your joints. As much as possible, refrain yourself from drinking carbonated drinks or soda, tea, coffee, and alcohol to keep you better hydrated.
If you are experiencing pain, massaging the affected area can reduce inflammation, improves blood circulation and relaxes your muscles. There is a tested and proven home remedy for knee pain that brings immediate relief using mustard oil and garlic. Using this concoction, massage your aching joints and feel the difference.
Peppermint Eucalyptus Oil Blend
Peppermint and eucalyptus both have pain-relieving properties that offer relief from joint pain. According to experts, both produces a cooling sensation that can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis which is the leading cause of joint pains.
Turmeric, Ginger, and Bromelain
Turmeric, ginger, and bromelain have been proven to be effective natural treatments to relieve stiffness, swelling, and joint pain on their own. So when these three plants are combined, it can boost each other’s effectiveness and takes it to another level. Learn how to use these substances for joint pain relief and try it at home.
Exercise is important to relieve joint stiffness and pain and move only within the limits of your pain. Don’t overdo your exercise in order to avoid further pain to the joints. Hot water, yoga and light weight exercises such as stretching are best in getting your joints in motion which reduces the stiffness and pain as well as provides support. Another prove exercise is pool therapy or aquatic therapy that allows you to move your joints through a range of motions.
A diet rich in protein and fat stimulates fluid loss, hence, experts suggest that your food consumption should be more of foods that are rich in complex carbohydrates. Although it might sound a bit cliché, but eating vegetables and fruits is the best way to go. Broccoli, brussels sprouts, cabbage, kale or cauliflower can be part of your diet. You can add it to your meals or dishes like in a salad. Aside from that, omega-3 rich fish is a great choice such as salmon, tuna, trout and mackerel.
Joint pain can be managed and relieved through various natural ways and the above mentioned are only some proven effective remedies. Aside from the given list of remedies, additional tips include: taking organic joint pain supplements to help lubricate and support the repair of damaged joints. The natural approach towards relieving pain is a good idea but before you try it, ask your doctor first. You have nothing to lose if you seek professional and expert advice. This month of May is perfect for great outdoor adventures, so don’t let joint pain stop you. When fun beckons, go for it!