joint-pain-in-women

Get Rid Of Joint Pain The Natural Way: Home Remedies That Work

Joints are one of the most important parts of our body. It is the one responsible for connecting our bones, supporting our weight and allowing us to move in any direction.  As we grow older, we are more susceptible to joint pains which can be caused by a number of reasons such as arthritis, osteoarthritis, degeneration of joint cartridge, rapid growth in children and teenagers and hyperflex joints. Not only that, it can actually occur to people of all ages. According to Medicinenet, aside from diseases, joint pain can also be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint.

 

Injury can also affect the ligaments, cartilage, and bones within the joint. Signs and symptoms of joint pains are usually joint redness, swelling, stiffness, and tenderness. Most people who suffer from joint pain are having a hard time looking for natural ways to help surpass or relieve the aching. Especially that joint pain can be felt in other parts of the body not only the knees. Commonly, doctors provide painkillers to relieve the pain, however, research shows that these medicines have relative side effects to the body. This is why people sometimes opt for an alternative approach, which is proven effective by experts.

 

Joint Pain In Women

Research reveals that the most common cause of joint pain is Rheumatoid Arthritis, an autoimmune disease that attacks women approximately three times more than men. There are other causes of joint pain which are more common to the feminine population than the opposite sex, such as lupus, scleroderma, and multiple sclerosis. It’s not only limited to that, though. Studies reveal that hormones and female structural differences are also factors that trigger joint pain. Nevertheless, women are more prone to experience this pain, hence, it’s important that you are aware of what to do to relieve yourself from discomfort. Here are natural ways to relieve joint pain.

 

Cayenne Ointment

cayenne-ointment

Cayenne is an excellent topical ointment that relieves joint pain. It contains capsaicin which minimizes the alert to the discomfort or the pain. When rubbing this ointment, you might experience slight irritation, but at the same time it “distracts” the nerves from the more severe joint pain. Repeated application of this ointment can reduce pain significantly.

 

Hydration

hydration

Most people don’t realize that dehydration is one of the causes that affect joint pain. Given this, it’s important that you keep yourself hydrated by drinking lots and lots of water. Drinking ample amount of water softens cartilage and keeps it hydrated. Not only that, it also helps you maintain a sufficient blood volume so that nutrients can move through your blood and into your joints. As much as possible, refrain yourself from drinking carbonated drinks or soda, tea, coffee, and alcohol to keep you better hydrated.

 

Massage Joints

joint-massage-for-pain

If you are experiencing pain, massaging the affected area can reduce inflammation, improves blood circulation and relaxes your muscles. There is a tested and proven home remedy for knee pain that brings immediate relief using mustard oil and garlic. Using this concoction, massage your aching joints and feel the difference.

 

Peppermint Eucalyptus Oil Blend

peppermint-eucalyptus-oil-blend-2

Peppermint and eucalyptus both have pain-relieving properties that offer relief from joint pain. According to experts, both produces a cooling sensation that can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis which is the leading cause of joint pains.

 

Turmeric, Ginger, and Bromelain

turmeric-ginger-and-bromelain

Turmeric, ginger, and bromelain have been proven to be effective natural treatments to relieve stiffness, swelling, and joint pain on their own. So when these three plants are combined, it can boost each other’s effectiveness and takes it to another level. Learn how to use these substances for joint pain relief and try it at home.

 

Exercise

stretching-and-exercising

Exercise is important to relieve joint stiffness and pain and move only within the limits of your pain. Don’t overdo your exercise in order to avoid further pain to the joints. Hot water, yoga and light weight exercises such as stretching are best in getting your joints in motion which reduces the stiffness and pain as well as provides support. Another prove exercise is pool therapy or aquatic therapy that allows you to move your joints through a range of motions.

 

Healthy Diet

broccoli-and-red-cabbage-salad1

A diet rich in protein and fat stimulates fluid loss, hence, experts suggest that your food consumption should be more of foods that are rich in complex carbohydrates. Although it might sound a bit cliché, but eating vegetables and fruits is the best way to go. Broccoli, brussels sprouts, cabbage, kale or cauliflower can be part of your diet. You can add it to your meals or dishes like in a salad. Aside from that, omega-3 rich fish is a great choice such as salmon, tuna, trout and mackerel.

 

Overall

Joint pain can be managed and relieved through various natural ways and the above mentioned are only some proven effective remedies. Aside from the given list of remedies, additional tips include: taking organic joint pain supplements to help lubricate and support the repair of damaged joints. The natural approach towards relieving pain is a good idea but before you try it, ask your doctor first. You have nothing to lose if you seek professional and expert advice. This month of May is perfect for great outdoor adventures, so don’t let joint pain stop you. When fun beckons, go for it!

 

backpain

Don’t Let Back Pain Slow You Down! Do These Guaranteed Effective Home Remedies

Have your experienced back pain? If so, you would completely understand the agony that other people are going through. Back pain is a common complaint all over the world and the intensity of pain ranges from mild to severe. Once in a while, we all do experience back pains especially for those people who do hard labor or even those who works in offices. This discomfort can be caused by different factors such as muscular irritation, joint dysfunction, muscle strain and more. According to WebMD, the most common mechanical cause of back pain is a condition called intervertebral disc degeneration, which simply means that the discs located between the vertebrae of the spine are breaking down with age.

 

There are various signs and symptoms of back pain that people experience. Aside from that, back pain has different types and the most common are lower back pain. The Global Burden of Disease in 2010 revealed that lower back pain is one of the leading causes of disability. A lot of people are missing work and school due to this discomfort. Not only that, back pain can impact your physical health. Prevention is better than cure – yes, you can take preventive measure for back pain, and if it doesn’t work, there are five guaranteed effective home remedies you could do.

 

  1. Massage

back massage

Ask for a gentle massage – it is one of the most effective ways to loosen up tense muscles and relieve pain if the right area is targeted. Back massage can provide relief of chronic or short-term pain. You can request a personal masseuse or even your family and friends who have knowledge on how to massage. For this, medicated ointments can be requested in order to relieve pain better.

 

  1. Rubs and Ointments

back pain ointment

There are various over the counter topical pain killers, or analgesics that you can use to relieve back pain. Use the one that you feel is more effective. Each product contains different ingredients such as counterirritants, salicylates, and capsaicin. Despite the variations, go with what feels best and suits your needs. You can rub it on the affected area or you can have someone to rub it for you if it feels inconvenient for you.

 

  1. Epsom Salt Baths

epsom-salt-bath

Soaking in a hot bathtub is one of the few ways to relieve discomfort. To make it even more effective, add a handful of Epsom salt. Epsom salt works its way through the skin and into sore muscles. While indulging in a hot bathtub, you can also soak a washcloth or hand towel in warm water then apply it to painful joints or muscles.

 

  1. Turmeric and Honey

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Turmeric has been known for its many benefits especially for boosting immunity and promoting weight loss. It also has anti-inflammatory and anti-oxidant properties which could aid in finding relief for back pains. You can add a pinch of turmeric and few drops of honey in a glass of milk and do this daily.

 

  1. Rice

rice

Rice is the most widely consumed staple food, especially in the Asian countries. However, it is not the only thing that rice could provide, it could also help in getting rid of back pains. For this, you can use a tube sock, fill it with rice and tie its end. Put it in a microwave oven and heat it for about 3-5 minutes. Wait until the heat has subsided to tolerable warmth. Place it in the area where the pain is greatly felt and let it do the wonders for you.

 

Home remedies could truly help relieve the back pain in the most natural way. Aside from the listed remedies, there are additional tips that you could follow such as aqua or pool therapy, tai chi and lying on your back when you are sleeping. Use pillows for back pain to help you get a quality of sleep you need. It can also help you relax your muscles better.  If the pain that you are experiencing is chronic and gets even worse, you need to ask medical assistance from doctors to ensure that it will be given due medication.

 

sleeping-positions-meaning

Behold The Best Sleeping Positions To Boost Romance

How is your relationship going with your special someone? If your relationship is going through a lot of things right now, you should take a deep breath and think it through. Couples whose relationships are on the rocks can still work and it doesn’t have to go to waste. Just think of the times that you have spent together; all those happy memories and do something about it. There are various ways on how to kindle passion or nurture romance within you and our partner – you just have to try it out first. Besides, it’s going to be worth the try.

 

Did you know that a couple’s sleeping position has different meanings? According to research, the way you sleep when you are with your partner can affect romance and depicts meanings that could tell how things are going between you and your other half. It could also help you get a better quality of sleep which is good because one-third of our lives are spent on sleeping – this is just a few of the many facts about sleep. In addition, recent studies revealed that sleeping positions can help boost the passion between couples. Here are some of the best sleeping positions that could help boost romance.

 

  1. Romantic and Sweet

romantic-and-sweet-sleeping-position

The first one on our list is the romantic and sweet position – the name itself speaks for it. Others call it cuddly-wuddly. In this position, the man lies on his back while the woman leans her head on the chest of his man. We normally see this in romantic movies, yet you can try it at home too. This position is most common to those who have just started their relationships, recently rekindled, or just had a big fight.

 

  1. Spooning Male/Female

spooning-sleeping-position

The spooning position indicates each partner’s innate need to protect one another. In this position, the man/woman is at the back while wrapping his/her arms while sleeping. Aside from that, for a man, it also shows his alpha male security; for a woman, it shows her sexuality. This position is done by most couples who are just starting their relationship. You make things up with your partner starting with this.

 

  1. The Cherish Position

cherish-sleeping-position

In this position, the man and the woman are sleeping back to back but are somehow touching. It means that they are relaxed with each other as well as with their relationship and intimate. Though they are not seeing each other’s faces, they are comfortable with it. This position is common to couples whose relationship just started but you can do it as well to rekindle the passion.

 

  1. Face-to-Face by the Pillows

face to face sleeping position

This is opposite to the cherish position. Partners face each other while laying their heads on the pillow and having an eye-to-eye contact. Experts say that this position shows is considered as a silent communication between partners. They can see each other’s soul through the eyes and their body actions tell what their mouth couldn’t speak. In this position, you will have the chance to realize why you love each other and why you shouldn’t give up.

 

  1. Pillow Fluffy

pillow fluffy sleeping position

While you rest your head in the soft and fluffy pillows, this position requires the woman to lie on her back and the man lays his head on her chest – this is the opposite of the romantic position. According to experts, men love this position because they feel more comfortable. You can do this with your partner and give your romance another try.

 

Sleeping positions can indeed bring back the spark between your relationships. At night, it really feels great to sleep beside someone whom you really love and being with them is priceless especially now that it’s winter season, the nights are extremely cold. Indulging in the romantic comfort of the bed is best shared with the ones you love and that is beyond question. The next morning you wake up, you would find yourself smiling and feel your head in the clouds. Well, that’s what love is. To make the morning great, you can prepare a special breakfast in bed with delivering it with a kiss and a power hug. Face the new morning with positivity, happiness, and love. Have a great day!